Secret Behind a Perfect Skin: Tips and Tricks to Maintain your Skin’s pH

So, pH is the measure of how acidic or alkaline a substance is. And the pH scale ranges from 0 to 14, with the neutral point as 7. If the substance ranges below 7 the substance is considered as acidic, and if it's above 7, it's alkaline.

What is the pH level of the skin?

Our skin’s pH is considered slightly acidic because it typically ranges between 4.5-5.5, which is below neutral. This range is considered healthy pH Level for the skin because we need a slightly acidic environment on the skin to maintain the sweat glands or natural oils and moisture, which protects against harmful bacteria and microbes. This acidity can be called an ‘Acid Mantle’. 

​

How to check the pH level of your skin?

You can check your pH Level through “pH meters and pH strips”

-Results with strips: 

Use a gentle cleanser to remove dirt and oil, Then press the pH strips on your clean face, applying them to your forehead and cheeks. Wait a moment, then note the color change.

-Results with Meter:

Gently cleanse your skin to remove oil and dirt. Follow the instructions on the label, and then measure your pH level to determine whether your skin is dry or oily. 

Do different skin types have different pH levels? 

Yes, pH levels vary among different skin types, and external factors such as environment, and an unhealthy lifestyle can also affect the skin's pH. 

-Dry skin pH

If your skin feels dry and less nourished, it's a sign of low acidity. Generally, people with dry skin have sensitive skin and consist of higher pH values closer to neutral- 5.5 to 7. To maintain balance, you can go with a light cleanser and moisturizer. 

-Oily skin pH 

Oily skin has a very low pH level, which is more acidic than dry skin. The pH ranges between 4 and 5.2. The acidic environment helps control oil production and reduces acne. Use products formulated specifically for oily skin to maintain this balance.

Balancing game: How to maintain your skin’s pH effectively:

1. Hydration:

Keep your skin well-hydrated with moisturizers suitable for your skin type.  Look for ingredients like glycerin, plant-based oils, and other hydrating compounds that plump the skin and reduce dullness

You can also use serums like niacinamide, retinol, Vitamin C, and drink plenty of water. 

2. Protect your skin from harsh Environmental exposures:

You can layer your skin with the goodness of sunscreen and moisturizer when exposed to sun, pollution, and extreme weather conditions that can affect your skin's pH. Sunscreen is the best barrier of protection for your skin.

​

3. Use Balanced pH products suitable for your skin:

Choose skincare products that support your skin’s natural pH. Also, maintain a balanced diet rich in vitamins A, B, C, D, E, and B12. Include 2-4  servings of fruits and vegetables to support digestion, reduce breakouts, and nourish your skin. A balanced diet not only helps you achieve glowing skin but also protects you from certain disorders. Opt for fish to add extra shine to your face and benefit from its omega-3 content. Additionally, include proteins such as eggs to maintain a strong and healthy skin’s pH level.

4. Use Acidic Serums and Toners:

Products with alpha hydroxy acids (AHAs) and beta hydroxy acids (BHAs) can help balance skin pH. Choose based on your skin type.

5. Gentle Exfoliation: 

Exfoliate your skin twice a month to remove dead skin and to attain an even glow. Avoid over-exfoliating, as it can cause pH imbalance.

Conclusion:

Loving yourself is important, but taking care of your skin's pH level and maintaining its health is even better!

​

It's crucial for overall skin health. Follow the CTSMS (Cleanser, Toner, Serum, Moisturizer, Sunscreen) skincare routine to achieve the best condition for your skin. This routine will not only protect you from ultraviolet (UV) rays but also keep your skin hydrated and glowing, helping you maintain a healthy pH balance.